This sandwich marries all that is good about the Mediterranean diet. It contains no
overbearing tastes or heavy foods so today's man on the go, me, can eat it everyday
without getting sick of it. You will finish this sandwich feeling refreshed and ready
open and pull out the doughy middle. This stuff is no good for you.
lovely cheese, submerge the other half in a cup of water in your fridge to keep it fresh
for next time.
notice from the picture that I have removed some fat from the ham. Apply your own
You may also notice here that I have cut the little green bit from the tomato. The wife
would never serve up a sandwich with these in it, that's why I married her.
of the bread.
N.B. If this were a packed lunch be sure to arrange the ingredients so as to isolate
tomato, mayonnaise and possibly, mozzarella from the bread. To avoid sogginess the
best solution would be ham and rocket towards the outsides.
side if you have any. You may see here that I'm giving myself an expensive Lindt
chocolate for desert.
Here's a song by the man himself...
"Run On Diesel" by The T Town Bottle Stoppers is available now from Top Twenty Newbridge, Rollercoaster Kilkenny and the pubs of Thomastown, also available for download on iTunes.